168 hours each week to spend your time.
56 hours for sleep (8 a night)
40 hours for work
4 hours a week
Which adds up to 114 hours for living.
You have 54 hours left. What are you going to do with them?
This caught me off guard. Intellectually I already knew this and yet where does all the time go?
I’ve made a handful of subtle changes the last few days. Already feeling more intentional and satisfied. A little less tied to my phone and a little more tied to my life.